What are free radicals?

According to Dr Edward Group these are: atoms, ions or molecules that contain an unpaired electron. The unpaired electron makes them unstable and highly reactive in a process called Oxidation. Free radicals steal electrons from other molecules-fats, proteins, cell membranes and even DNA-altering the fundamental structure of the affected molecule. One unbalanced molecule may not…

Water an amazing Nutrient

Water is a nutrient that the Human body needs everyday hence classified as a Micronutrient. The body does not create it but gets it from outside. Water is the only nutrient in liquid form.  What is the importance of water? Our body is 75% water and 25% solid matter. Our body needs water in all…

Why is Nutrition Important 

This blog is there to teach people the benefits of eating healthy and what supplements can help them reach optimal health. Diet alone will not do it because of the different aspects that we will explain in the blog. Eating a balanced diet is important for good health and wellbeing. Our bodies need energy, essential […]